Hi my name is Shana, I have created this site to share my progress with everyone about my weight loss journey.  Here you'll learn all about me: my interests and hobbies, the people in my family, and more. I've even included a list of my favorite links to other sites.

 

I am 27 years old and recently married.  I am a nurse in Pittsburgh.  I have been overweight for as long as can remember and decided I needed a change for myself.  I had joined Weight Watchers (WW) in the past and was very successful.  But I began to lose motivation and stopped going to my meetings and stopped following the program.

 

But now I have recommited myself to the program, I have realized that this is a way of life, not a diet.  I know now that I will always need to watch what I put in my mouth, every little bit. 

 

 

 

Here I will post pictures of me.  I will also post my progress.

 

I hope this will help other people get motivated.  All you have to do is take one day at a time.

Me at the Glenn Oak Creek Canyon, Az. May, 2003